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Contact Sandra

Sandra Jay Russell – Psychotherapist and Wellbeing Consultant
Telephone: +44 (0) 7751 846 255
Email: sandra@therapyservices.info

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Healthy Self Testimonials

The Healthy Self Course "gave me the resources to be in charge of my responses".

"...most empowering. Learning all about the model in a group was an added bonus… as I learnt through other's experiences too."

"I feel healthier and more in control than I have in years."

"The healthy self model has given me so much to think about and a bag full of strategies to managing old patterns. I am eternally grateful to Sandra for developing the model which has been invaluable. I also share these new techniques with my patients which was a bonus I wasn’t expecting!"

Psychotherapy Testimonials

"I began to see Sandy at a time of absolute collapse for me. I was terrified for my family and for myself as I was truly paralyzed by anxiety. Sandy’s time, patience and skill held me together, I was able to continue work as a GP and live a life with my family. She equipped me with the tools to manage my symptoms and the insight to understand their foundation. I felt safe, supported and developed a belief that I could live and feel differently, more positively. I am now in a very different place full of hope and self-belief. It was a truly life changing time and I cannot express how grateful I am."
Male. General Practitioner.

"When I first consulted Sandy I had no answers to the problems I was facing. I felt trapped and disempowered. Sandy helped me to rediscover my own strength and courage and a sense of my own value. I developed skills needed to make decisions, take action and above all to take care of myself. I have learned to trust myself and rely less on other people's perceptions and approval. These skills are truly liberating and have taken me forward in a way I did not think possible. I would recommend this to anyone in need of a supportive and safe environment in which to explore the things they want to change."
Female. Solicitor.

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